Neigong

Nei refers to the internal, and Wai refers to the external. Neidan is known as inner alchemy, and Neigong is known as inner work.

All internal arts have a foundation in natural principles. They should make you feel at ease and right. But this doesn't mean that they are easy or that you don't have to work hard.

Circle walking is an internal art valued for its approach in promoting health and spiritual connection. It emphasises internal harmony, adaptability, and balance, mirroring nature's ebb and flow.

When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.

Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.