7 posts

Videos

These video posts are intended for educational purposes. They were created using Dolby Vision technology, providing stunning 4K resolution with High Dynamic Range.

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The Dragon Sword Tutorial - Long Hua Jian
The Dragon Sword Tutorial - Long Hua Jian

The Dragon Sword routine stands out due to its simple yet efficient movements, which complement the dedicated efforts of a Gong fu practitioner.

by Sage.blue
Wudang Sword Handling Basics
Wudang Sword Handling Basics

Hold the sword with respect and intention. Feel its weight and balance, and let it shape your movements. Through practice, one will develop strength, agility, and precision.

by Sage.blue
Daoist Gong Fu Basic Fist Tutorial
Daoist Gong Fu Basic Fist Tutorial

The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to promote internal movement and relaxation.

by Sage.blue
Wudang Baguazhang Tutorial
Wudang Baguazhang Tutorial

Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.

by Sage.blue
Wudang Baduanjin Qigong Tutorial
Wudang Baduanjin Qigong Tutorial

Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.

by Sage.blue
Wudang Wuxing Qigong Tutorial
Wudang Wuxing Qigong Tutorial

Learn from the Chinese Mountains the Wudang Wuxing Qigong Routine, the Five Animals Qigong. Precise movements and detailed explanations for each of the animals.

by Sage.blue
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