Basics
Starting with this section before attempting the form training is highly recommended. It will provide you with a solid foundation and ensure you are well-prepared for the training.
Basic Forms
Before you try the advanced forms, it's important to first learn these foundational forms.
Ji Ben Quan
The first basic routine to strengthen the fundamentals.
Xuan Gong Quan Yi Lu (Part 1)
The journey for the mystic warrior starts with this routine.
Xuan Gong Quan Er Lu (Part 2)
Enhance your internal coordination and endurance.
Xuan Gong Quan San Lu (Part 3)
The beginning of understanding the explosive internal power.
Advanced Forms
Fu Hu Quan
δΌθζ³ (Taming the Tiger) is about overcoming strength.
Introduction to Dragon Style
The Daoist interpretation of dragon style.
Long Hua Quan
The dragon is heavenly and the most powerful creature.
Xuan Gong Dao
The mystic way of traditional Daoist sabre combat.
Chung Qiu Da Dao
ζ₯η§ε€§ε Pudao handling and the Wudang Pudao form.
Fang Bian Chan
ζΉδΎΏι Shovel handling and the Wudang Shovel form.
Ding Pa
ιθ Rake handling and the traditional Wudang Rake form.
Zhi Wu Qiang
εεζ§ Spear handling and the traditional Wudang Spear form.
Tai Yi Fu Chen
ε€ͺδΉζε‘΅ Dust Whiskers (Fu Chen) handling and training routine.
Sword Forms
The Way of the Wudang Sword
Explore the understanding of the way of the Wudang sword.
Sword Handling Basics
Discover basic sword-handling techniques to help you get started.
Long Hua Jian
ιΎθ―ε The dragon sword has deep stances with piercing techniques.
Xuan Men Jian
ηιε Advanced internal fencing movements with sword.
Ba Xian Jian
ε «δ»ε Tell the story of the eight immortals with sword.
Ba Gua System
Discover traditional Daoist Baguazhang, our traditional system with circle walking, eight forms, and the giant sabre.
Ba Gua
Rooted in tradition and encompasses all the fundamental concepts.
Circle Walk Nei Gong
Exploring the basics of circle walking is the starting point.
Ba Gua Zhang
ε «ε¦ζ The official Eight Palms from the Wudang Mountains.
Ba Gua Dao
ε¦ε Giant sabre handling and the giant sabre Bagua routine.
Very advanced Forms
Xing Yi Quan
ε½’ζζ³ The traditional handform routine of the spear school.
Xuan Zhen Quan
ηηζ³ Mastering soft palm movements and internal strength
Ba Ji Quan
ε «ζ₯΅ζ³ The ultimate strength in explosive movements.
Xuan Wu Quan
ηζ¦ζ³ Focus on internal movements and the concepts of Xuanwu.
Tai Yi Wu Xing Quan
ε€ͺδΉδΊθ‘ζ³ The extremes of the five elements in fluid motion.
Ba Xian Gun
ε «δ»ζ£δΊθ·― A story of the immortals with the traditional staff.
Tai Ji Quan Kun San
ε€ͺζ₯΅δΉΎε€ζ Gracefully play with the Wudang Gongfu fan.
Remember
Consistency and a dedicated training routine are the most important factors in a self-cultivation routine!