Gongfu

In our Gongfu section, we teach the martial art techniques passed down from the Wudang Sanfengpai lineage. Imagine achieving proficiency in fluid techniques while simultaneously acquiring strength and stability.

Basics

We recommend to start with this section before attempting the form training.

Flexibility

Daoist flexibilty training techniques.

Strength

Strength training from Wudang.

Jibengong

Stance training and fluid motion.

Basic Forms

Jibenquan

基本拳 Jibenquan combines basic stances with fast movement.

Learn

Xuangong-quan Yilu

玄功拳一路 Learn the principles of internal movement - Part 1

Xuangong-quan Erlu

玄功拳二路 Learn the principles of internal movement - Part 2

Xuangong-quan Sanlu

玄功拳三路 Learn the principles of internal movement - Part 3

Advanced Forms

Fuhuquan

伏虎拳 Taming the Tiger - this form is all about overcoming strength.

Longhua - quan

龍華拳 Learn the movements of the dragon.

Xuangong - dao

玄功刀 Saber handling and the Wudang Saber form.

Chungqiu - dadao

春秋大刀 Pudao handling and the Wudang Pudao form.

Fangbian - chan

方便鏟 Shovel handling and the Wudang Shovel form.

Dingpa

釘耙 Rake handling and the Wudang Rake form.

Zhiwu - qiang

子午槍 Spear handling and the Wudang Spear form.

Taiyi - fuchen

太乙拂塵 Dust Whiskers handling and the Wudang Dust Whiskers form.

Sword Forms

Sword Basics

Sword handling and movement techniques.

Longhua Jian

龍華劍 The dragon sword form. Learn to combine steep movements with piercing techniques.

Xuanmen Jian

玄門劍 Advanced internal movements with sword.八仙劍

Baxian Jian

八仙劍 Tell the story of the eight immortals with sword.

Bagua

Bagua

Understand the Trigrams.

Learn

Bagua Neigong

Understand the Circle Walking technique.

Learn

Baguazhang

八卦掌 The Eight Palms form from Wudang.

Learn

Baguadao

八卦刀 Giant saber handling and the Giant Saber Bagua Form.

Very advanced Forms

Xingyiquan

形意拳 Imitating the movement of a spear with your fists.

Xuanzhenquan

玄真拳 Mastering soft palm movements and strength

Bajiquan

八極拳 Refinery and art of explosive movements.

Xuanwuquan

玄武拳 Complete comprehension of internal movements and the concepts of Xuanwu.

Taiyi Wuxing - quan

太乙五行拳 The extremes in fluid motion.

Baxian Gun

八仙棍二路 Staff handling. Tell the story of the immortals with the Staff.

Taijiqian Kunsan

太極乾坤扇 Fan handling. Gracefully fight with the Wudang fan.

Remember

Consistency and a dedicated training routine are the most important factors in a self-cultivation routine!