Tantra Nature of Body and Mind The Coarse Body What is the coarse body? The Subtle Body What is the subtle body? The Very Sublte Body What is the very subtle body? The Coarse Mind What is coarse mind? The Subtle Mind What is the subtle mind? The Very Subtle Mind What is the very subtle mind? Channels Understanding our channels. Chakras Understanding energy centres. Knots Understanding knots and how to loosen the knots. Winds What moves through the channels. Drops The substances that permeate our body. Kundalini Understanding movement and activation. Karmamudra Attainment The Result. Bodhichitta The mind of enlightenment. The six perfections Generosity, patience, morality, joyous perseverance, concentration, and wisdom View The wisdom realizing emptiness. Intention Motivation to attainn enlightenment. Four complete purities How to experience everything as divine. Divine Identity The self-identity of being a deity. Clarity Lucidity of our visualization. Profundity Beyong imagination. Initiations Receiving permission. The three Jewels Buddha, Dharma, and Sangha. The Five Forces The 5 Skhandas, the 5 Senses, the 5 Elements and the 5 Wisdoms. Mandala Inner Mandala The inner Mandalas. Outer Mandala The outer mandalas. Yantra The Outer Yantra Movement and massaging routines. The Inner Yantra Movement and Pressure from within. The Secret Yantra Profound spiritual transformation. Mantra The Outer Mantra Breathing routines. The Inner Mantra Inner warmth. The Secret Mantra Inner transformation through emotional integration. Mudra The Outer Mudra Physical gestures or poses to activate the body's sexualy energy. The Inner Mudra Internalized techniques to direct spiritual energy and activate inner sensations of pleasure. The Secret Mudra Profound spiritual realizations and deeper mystical states.