Understand the practise and its origins.

Understand your subtle energy body.

Understanding the cycles and how to find a way towards Moksha through Yoga.

The life energy.

The coiled serpent at the base of the spine.

Understand your sublte energy anatomy.

What blocks the flow.

Asanas that are done standing and focus on strength, balance, and endurance.

Postures performed while lying down on the back, stomach, or side.

Performed while sitting and often focus on flexibility.

Focused on strengthening the abdominal muscles, back, and pelvic area.

Poses done on all fours.

These asanas arch the spine backward.

Asanas where the body's weight is supported primarily by the arms.

Postures where the heart is higher than the head.

These poses encourage mindfulness.

Flow of movements that stretch and strengthen various parts of the body.

Moving from standing to a kneeling position and then fully surrender.

Balances the left and right hemispheres of the brain.

Known as the Oceanic Breath.

Skull Shining Breath.

Bellows Breath.

Bee Breath.

Cooling breath technique that involves rolling the tongue and inhaling through it.

Similar to Sheetali, it's performed by sucking air through the teeth.

Sun Piercing Breath.

Moon Piercing Breath.

Swooning Breath.

Involves swallowing air to remain buoyant on waters.

Root Lock – involves contracting the muscles at the pelvic floor.

Abdominal Lock – entails pulling the abdomen in and up under the rib cage.

Great Lock – combines Mula, Uddiyana, and Jalandhara Bandha all together.

Symbolizes the union of self with the universe.

Regulates the element of air to control nervousness and restlessness.

Increases the fire element within the body, aiding in digestion and metabolism.

Invokes the earth element, promoting physical strength and growth.

Balances the water element in the body, aiding in hydration and skin health.

Helps in reducing the space element, used for ear ailments.

Increases the fire element, reduces earth element, aiding in weight management.

Stimulates the root chakra, grounding the mind and body.

Symbolizes honor and respect, often used during meditation or as a greeting.

Represents the phallus of Shiva, increases heat in the body to alleviate cold symptoms.

A core kriya in Kundalini Yoga that stimulates and balances the energy of the sacral chakra.

Uses mantra and movement to focus the mind and support cognitive functions.

Strengthens the lower body and increases circulation to the pelvic region.

Loosens the lower spine and massages the internal organs.

Focuses on the navel center to improve digestion and build core strength.

Said to bring prosperity and open the path of abundance.

A series of exercises designed to strengthen the immune system.

Also known as "Thunderbolt Kriya," it is practiced for energy and balance.

Practiced for energy and balance and to prepare for deep meditation.