Theory & Basics
Chakras and Nadis
Understand your sublte energy anatomy.Read
Balances the left and right hemispheres of the brain.
Known as the Oceanic Breath.
Skull Shining Breath.
Cooling breath technique that involves rolling the tongue and inhaling through it.
Similar to Sheetali, it's performed by sucking air through the teeth.
Surya Bhedana Pranayama
Sun Piercing Breath.
Chandra Bhedana Pranayama
Moon Piercing Breath.
Involves swallowing air to remain buoyant on waters.
Root Lock – involves contracting the muscles at the pelvic floor.
Abdominal Lock – entails pulling the abdomen in and up under the rib cage.
Throat Lock – requires dropping the chin to the chest to restrict the flow of energy at the throat.
Great Lock – combines Mula, Uddiyana, and Jalandhara Bandha all together.
Symbolizes the union of self with the universe.
Regulates the element of air to control nervousness and restlessness.
Increases the fire element within the body, aiding in digestion and metabolism.
Invokes the earth element, promoting physical strength and growth.
Balances the water element in the body, aiding in hydration and skin health.
Helps in reducing the space element, used for ear ailments.
Increases the fire element, reduces earth element, aiding in weight management.
Stimulates the root chakra, grounding the mind and body.
Symbolizes honor and respect, often used during meditation or as a greeting.
Represents the phallus of Shiva, increases heat in the body to alleviate cold symptoms.
A core kriya in Kundalini Yoga that stimulates and balances the energy of the sacral chakra.
Uses mantra and movement to focus the mind and support cognitive functions.
Frog Pose Kriya
Strengthens the lower body and increases circulation to the pelvic region.
Sufi Grind Kriya
Loosens the lower spine and massages the internal organs.
Spinal Flex Kriya
Promotes flexibility and stimulates the flow of cerebrospinal fluid.
Focuses on the navel center to improve digestion and build core strength.
Said to bring prosperity and open the path of abundance.
Kundalini Yoga for the Immune System
A series of exercises designed to strengthen the immune system.
Also known as "Thunderbolt Kriya," it is practiced for energy and balance.
Practiced for energy and balance and to prepare for deep meditation.