Main Concepts

Tridosha

Vata, Pitta and Kapha explained.

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The Five Koshas

Layers that cover Atman.

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Pancha Mahabhuta

The Five Elements.

The Three Malas

What are the waist products of the body and how to eliminate.

The Seven Dhatus

The seven primary tissues

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The Role of Agni

How it leads both to illness and health.

Soma

Understand the concept of Soma and how to cultivate it.

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Ojas

Understanding the subtle essence.

Tejas

Understanding the fire.

Prana

Understanding the life force.

Ama

Guide on the toxins.

Srotas

Channels of the substances.

Manas

Role of the Mind.

Application

Ahara

Dietary guidelines based on dosha.

Satvavajaya

Mental Hygiene.

Rasayana

Rejunivation techniques.

Vajikarana

Sexual health and performance.