Welcome to this tutorial, where we will explore the complexities of Zhan Zhuang. It is an ancient practice of standing meditation and if you haven't already done, so we suggest you to read this article first:

Zhan Zhuang - Comprehension of a Daoist practise
Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still. The practice beautifully captures the rhyth…

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