Wudang Qigong Routines In Detail Explained!

The Beginning

Learn why Qi Gong is a must for self-cultivation.

The importance of this practice and why it is vital for Daoists.

Cultivate Qi through breathing and posture exercises.

Train fascia, strengthen muscles and keep the organs healthy.

The principles and foundation for the Wu Xing Qi Gong.

Correct spine, unblock joints and strengthen energy circulation.

The foundation of the Baduanjin Qigong is here explained in detail.

Concentrate Jing energy through standing like a post.

Practically explaining how we become energetically stronger.

The fundamental theory behind Zhan Zhuang practice.

COMING SOON