Qigong
Coordinated breathing, movement, and meditation to cultivate and balance Qi. Martial art techniques, medical knowledge and Daoist concepts taught through the simple art of breathing.
Wudang Qigong Routines
Wu Xing Qi Gong
The Routine of Wuxing Qigong with details on the channels.
LearnWu Xing Theory
Understand the underlying principles of Wuxing Qigong.
ReadBa Duan Jin Qi Gong
The Baduanjin Qigong Routine in detail with explanations on effects.
LearnBa Duan Jin Theory
Understand the principles beneath the praxis.
ReadZhan Zhuang
Daoyin exercises
COMING SOON