Taiji taught by Wudang Masters at Sage Blue

Taiji

The principles of Yin and Yang, emphasising balance, coordination, intention, and the understanding of softness within strength, are taught through Taiji. Experience the soothing effects of Taiji through a dedicated learning routine in this inner art.

Basic Taiji Movements

Understanding Tai Ji

Learn about the basic concept and the underlying principles.

Parting Horse Mane

The way softness can triumph over hardness in this manoeuvre.

Brush Over the Knee

Explore the body mechanics and spiral dynamics.

Single-Hand Whip

One of the most prevalent yet challenging manoeuvres.

Single-Hand Push

In-depth explanation of technical aspects and execution.

Cloud Hands

The classic cloud hands exercise from the Wudang mountains.

Double-Hand Push

Originates from the ancient taiji form known as 13 steps.

Taiji Forms

Harmonising Yin and Yang

Tai Ji 28 steps

太極二十八式 is great for starting and developing a light body.

Tai Ji 13 steps

太極十三式 is an ancient form and maybe the oldest documented taiji.

Tai Ji 48 steps

太極四十八式 is a mixture of various Daoist fundamentals.

Tai Ji 108 steps

太極拳一百八式 is also ancient and the father of 28 steps.

San Feng Tai Ji Sword

三丰太極劍 is the taiji sword routine from the Wudang mountains.

Taihe Forms

Transforming the Two Extremes

Tai He Quan

太和拳 is the supreme harmony form and could only be partly restored.

Tai He Gun

太和棍 is an advanced staff form for the travelling Daoist.