Meythari
The initial phase of training, Meythari focuses on improving flexibility, strength, and stamina.
Flexibility
Swings, Twists and Turns to improve the flexibility of your body.
Core
Exercises for enhancing the abdomen, lower back, and pelvis muscles.
Balance
Exercises aimed at strengthening your balance and stability.
Jumps & Kicks
Various types of jumps and kicks to enhance agility and power.
Animal Postures & Movements
ā´ĩā´ā´ŋā´ĩāĩā´āĩž - Learn the positions and the movements of the eight animals.
Sequences
ā´ā´ŗāĩā´āĩž - Movements that combine various postures, steps, and techniques.
Defensive & Offensive Techniques
Begin to learn the basic ideas of defence and offence.
Breathing
Learn how to regulate your breathing and coordinate it with your movements.
Kolthari
Wooden Weapons
Ankathari
Metal Weapons
Urumi
ā´ā´ąāĩā´Žā´ŋ - Learn the handling and sequences of the flexible sword.
Cherukathis
Learn the handling and sequences of the small knife.
Kadaram
Learn the handling and sequences of the dagger.
Udaval
Learn the handling and sequences of the sword.
Valum Parijayum
Learn the handling and sequences of sword and shield.
Kuntham
Learn the handling and sequences of the spear.
Marapidicha kuntham
Handling and fighting sequences of spear against sword and shield.