Swings, Twists and Turns to improve flexibilty of your body.

Exersices aimed at improving core strength.

Balance exersices.

Various types of jumps and kicks to enhance agility and power.

വടിവുകൾ - Learn the positions and the movements of the eight animals.

കളുകൾ - Sets of movements that combine various postures, steps, and techniques.

Begin to learn the basic ideas of defense and offense.

Breath control and synchronization.

Handling and sequences of the long staff.

Handling and sequences of the short staff.

Handling and sequences of the curved staff.

Handling and sequences of the mace.

ഉറുമി - Learn handling and sequences of the flexible sword.

- Learn handling and sequences of the small knife.

- Learn handling and sequences of the dagger.

- Learn handling and sequencess of the sword

Learn handling and sequences of sword and shield.

Learn handling and seuqences of the spear.

Handling and fighting sequences of spear against sword and shield.