Baduanjin

Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.

In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.