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Start here with Kalaripayattu
The eight basic postures in Kalaripayattu mimic the unique strengths and behaviours of various animals, boosting versatility, strength, and agility. These are the foundations for any other form and sequence in Kalari.…
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Kalari Animal Poses Full Sequence - Ashta Vadivu
Inspired by creatures of earth and sky, these eight postures pulse with life, opening our marma points and bridging our raw strength with agile grace. Memory and motion converge—a river of stances, once separate, now surge as one - the full Ashtavadivu sequence.…
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Horse Posture - Aswa Vadivu
The eight animal postures in Kalaripayattu are inspired by the distinct strengths and movements of various creatures. These postures activate the marma points, enhancing flexibility, strength, and agility. This session highlights the horse posture – Aswa Vadivu – अश्व वदिवु – അശ്വ വദിവു.…
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Preserving

Preserving

Preserving food is essential to ensure its availability and quality for future use. Methods like canning, freezing, drying, fermentation, pickling, and smoking help extend shelf life and enhance flavours.
1 post
Dandelion [Taraxacum officinale]
Preserving TEM

Dandelion [Taraxacum officinale]

paid – 5 min read
In recent years, scientific studies have begun to once again unravel the remarkable therapeutic potential of dandelions, shedding light on their various bioactive compounds and their effects on human health.
Apr 16, 2023
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