Ayurveda

The Three Dosha - Vata, Pitta, and Kapha

Experience the core of Ayurvedic wisdom as we present the Tridosha—three dynamic forces shaping our being.

CCM

What is Qigong?

It is important to understand the effects of Qigong on the body and mind. Choosing the right Qigong routines and exercises for you based on your situation or goals is equally significant.

Baduanjin

Wudang Baduanjin Qigong Tutorial

Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.

Wuxing

Wudang Wuxing Qigong Tutorial

Learn from the Chinese Mountains the Wudang Wuxing Qigong Routine, the Five Animals Qigong. Precise movements and detailed explanations for each of the animals.

CCM

Heart-Kidney Axis and the Central Channels

In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.

Photography

The Golden Ratio - Composition with the Fibonacci Spiral

Upon conducting an analytical comparison between the Fibonacci Spiral and the Rule of Thirds, it becomes evident that the Fibonacci Spiral uniquely emphasizes the significance of a focal subject in the composition.

Wuxing

Wuxing - Understanding the Five Elements

This article explores the five phases in detail and discusses their application in body and mind.

Zhan Zhuang

Zhan Zhuang - Tutorial of a Daoist practise

When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.

Zhan Zhuang

Zhan Zhuang - Comprehension of a Daoist practise

Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.

Tarts

Original French Rhubarb Tart with Almond Cream

Referred to as "la reine des prés" (the queen of meadows), rhubarb offers a revitalizing tartness that harmonizes splendidly with the sweetness of a tart. Its lively colour and distinctive taste bestow a delightful touch to any dessert.

TEM

Woodruff [Galium Odoratum]

Sweet woodruff (Galium odoratum), an intriguing botanical specimen with a rich historical background, boasts an array of remarkable advantages across various domains of human life.

Sweets

Sparkling Vacherin Cake

Introducing a unique variation of the classic French vacherins, our Sparkling Mango Vacherin recipe brings a refreshing twist to the table. Instead of the usual ice cream filling, we use a luscious and tangy mango cream infused with sparkling wine.