Taiji
The principles of Yin and Yang, emphasising balance, coordination, intention, and the understanding of softness within strength, are taught through Taiji. Experience the soothing effects of Taiji through a dedicated learning routine in this inner art.
The Beginning
Basic Taiji Movements
Cloud Hands Forward
The classic cloud hands exercise from the Wudang mountains.
Cloud Hands Backward
The classic cloud hands exercise from the Wudang mountains.
Parting Horse Mane
The way softness can triumph over hardness in this manoeuvre.
Brushing Over the Knee
Explore the body mechanics and spiral dynamics.
Single-Hand Whip
One of the most prevalent yet challenging manoeuvres.
Single-Hand Push
In-depth explanation of technical aspects and execution.
Double-Hand Push
Originates from the ancient taiji form known as 13 steps.
One-Legged Stance
Learn about balance, relaxation and focus.
Taiji Forms
Harmonising Yin and Yang
Tai Ji 28 steps
ε€ͺζ₯΅δΊεε «εΌ is great for starting and developing a light body.
Tai Ji 13 steps
ε€ͺζ₯΅εδΈεΌ is an ancient form and maybe the oldest documented taiji.
Tai Ji 48 steps
ε€ͺζ₯΅εεε «εΌ is a mixture of various Daoist fundamentals.
Tai Ji 108 steps
ε€ͺζ₯΅ζ³δΈηΎε «εΌ is also ancient and the father of 28 steps.
San Feng Tai Ji Sword
δΈδΈ°ε€ͺζ₯΅ε is the taiji sword routine from the Wudang mountains.
Taihe Forms
Transforming the Two Extremes