CCM
What is Qigong?
It is important to understand the effects of Qigong on the body and mind. Choosing the right Qigong routines and exercises for you based on your situation or goals is equally significant.
Qigong
In the tranquil Wudang Mountains, Wudang Qigong is a Daoist practice with roots as deep as the mountains themselves. It is a centuries-old practice regarded as a treasure of Daoism that unites body, mind, and spirit.
Baduanjin
Wudang Baduanjin Qigong Tutorial
Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.
Wuxing
Wudang Wuxing Qigong Tutorial
Learn from the Chinese Mountains the Wudang Wuxing Qigong Routine, the Five Animals Qigong. Precise movements and detailed explanations for each of the animals.
CCM
Heart-Kidney Axis and the Central Channels
In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.
Wuxing
Wuxing - Understanding the Five Elements
This article explores the five phases in detail and discusses their application in body and mind.
Zhan Zhuang
Zhan Zhuang - Tutorial of a Daoist practise
When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.
Zhan Zhuang
Zhan Zhuang - Comprehension of a Daoist practise
Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.