Sword
The Dragon Sword Tutorial - Long Hua Jian
The Dragon Sword routine stands out due to its simple yet efficient movements, which complement the dedicated efforts of a Gong fu practitioner.
Gongfu
Gongfu, or Kung Fu, is a holistic Chinese martial art that unites power, grace, and profound philosophy, guiding practitioners to achieve physical mastery and inner serenity.
Gongfu
The Art of Dragon Gongfu
This article explores the Daoist perspective on the experience and views related to the Dragon Style.
Sword
Wudang Sword Handling Basics
Hold the sword with respect and intention. Feel its weight and balance, and let it shape your movements. Through practice, one will develop strength, agility, and precision.
Gongfu
Daoist Gong Fu Basic Fist Tutorial
The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to promote internal movement and relaxation.
Bagua
Wudang Baguazhang Tutorial
Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.