Qigong
Coordinated breathing, movement, and meditation to cultivate and balance Qi. Martial art techniques, medical knowledge and Daoist concepts taught through the simple art of breathing.
The Beginning
Wudang Qigong Routines
Cultivate Qi through breathing and posture exercises.
Wu Xing Qi Gong
Train fascia, strengthen muscles and keep the organs healthy.
Wu Xing Theory
The principles and foundation for the Wu Xing Qi Gong.
Ba Duan Jin Qi Gong
Correct spine, unblock joints and strengthen energy circulation.
Ba Duan Jin Theory
The foundation of the Baduanjin Qigong is here explained in detail.
Zhan Zhuang
Concentrate Jing energy through standing like a post.