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Shen — the Mind

Shen — the Mind

paid 10 min read
The article guides you through the definition of Shen, its role for our Mind and Body, as well as the old Daoist teachings of Bai Xin — the Purification of the Heart-Mind. Along with excerpts of old scriptures, you learn why this inner cultivation is so important in Daoism.
What are Internal Arts?

What are Internal Arts?

public 11 min read
All internal arts have a foundation in natural principles. They should make you feel at ease and right. But this doesn't mean that they are easy or that you don't have to work hard.
Bagua Circle Walking Neigong

Bagua Circle Walking Neigong

tiers 11 min read
Circle walking is an internal art valued for its approach in promoting health and spiritual connection. It emphasises internal harmony, adaptability, and balance, mirroring nature's ebb and flow.
Wudang Baguazhang Tutorial

Wudang Baguazhang Tutorial

tiers 8 min read
Bā Guà Zhǎng is believed to have been developed by 董海川 (Dǒng Hǎi Chuān) in the 清 (Qin) dynasty. During a travel to the southern side of the long river (江南), it is said that he acquired inspiration from Daoist ideas, and subsequently integrated his martial art experiences to construct the palm set.
Explore topics
Daoism
Daoism
Daoism emphasizes harmony with the Dao and nature, fostering reverence and interconnectedness in Chinese culture. It inspires individuals in their pursuit of inner balance and understanding of existence.
CCM
CCM
Classic Chinese Medicine (CCM) is an internationally recognized healthcare system rooted in Daoist principles. It utilizes diverse modalities, including herbal medicine and internal practice.
Videos
Videos
These video posts are intended for educational purposes. They were created using Dolby Vision technology, providing stunning 4K resolution with High Dynamic Range.
Kalari
Kalari
Kalaripayattu is not just a martial art—it’s a way of being. Born in the heart of Kerala, India, this ancient practice weaves physical mastery, weaponry, self-defense, and healing wisdom together. It’s a path that strengthens both the body and the spirit, guiding you to balance, resilience, and a deeper connection to your roots.
Taiji
Taiji
Taiji harmonises the individual through deliberate movements, deep breathing, and focus. It cultivates balance, self-awareness, and inner strength. When practising Taiji, one ideally follows nature.
Daodejing
Daodejing
The Dao De Jing is an ancient Taoist text attributed to the sage Laozi. It consists of 81 verses and discusses the Dao philosophy, emphasizing harmony, simplicity, and balance.
Qigong
Qigong
In the tranquil Wudang Mountains, Wudang Qigong is a Daoist practice with roots as deep as the mountains themselves. It is a centuries-old practice regarded as a treasure of Daoism that unites body, mind, and spirit.
Veda
Veda
Is divided into Rigveda, Samaveda, Yajurveda, and Atharvaveda. Each consists of: the Samhitas (hymns), the Brahmanas (rituals), the Aranyakas (theological), and the Upanishads (philosophical).
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