Taiji
Taiji Basics: Cloud Hands Backward
Cloud Hands Backward, also known in Chinese as 後雲手 (Hòu Yún Shǒu), is the second basic movement students usually learn when beginning Taijiquan.
Taiji
Taiji harmonises the individual through deliberate movements, deep breathing, and focus. It cultivates balance, self-awareness, and inner strength. When practising Taiji, one ideally follows nature.
Taiji
Taiji Basics: Cloud Hands Forward
Cloud Hands Forward, also known in Chinese as 前雲手 (Qián Yún Shǒu), is the first basic movement students usually learn when beginning Taijiquan.
Taiji
Taiji — The Principle of Harmonising the Two Extremes
When practising Taijiquan, one should follow the movements of nature. Being in nature will help you understand how to breathe, focus, move and feel.
Taiji
Wuji and Wujitu
Within the profound state of nothingness, the foremost consideration revolves around an individual's life purpose, also referred to as the heavenly mandate—a destiny to be fulfilled.