At its core, Ba Duan Jin is about balance. Balance between the yin and yang, balance among the body's internal systems, and balance between the human body and the world it inhabits.
Baduanjin
Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.
CCM
In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.