The Three Dosha - Vata, Pitta, and Kapha
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14 min read
Experience the core of Ayurvedic wisdom as we present the Tridosha—three dynamic forces shaping our being.
What is Qigong?
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11 min read
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It is important to understand the effects of Qigong on the body and mind. Choosing the right Qigong routines and exercises for you based on your situation or goals is equally significant.
Wudang Baduanjin Qigong Tutorial
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9 min read
Wudang Baduanjin Qigong is a special form of the classic Eight Pieces of Brocade exercises, adapted to the spiritual and martial traditions of the Wudang Mountains, aiming to harmonize one's energy for better health and spiritual development.
Wudang Wuxing Qigong Tutorial
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13 min read
Learn from the Chinese Mountains the Wudang Wuxing Qigong Routine, the Five Animals Qigong. Precise movements and detailed explanations for each of the animals.
Heart-Kidney Axis and the Central Channels
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13 min read
In classical Chinese Medicine, the complex relationship between the heart and kidney is rooted in the ancient philosophy of Yin and Yang. This philosophy provides insights into the body's harmonious functioning and the maintenance of vital energies.
The Golden Ratio - Composition with the Fibonacci Spiral
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9 min read
Upon conducting an analytical comparison between the Fibonacci Spiral and the Rule of Thirds, it becomes evident that the Fibonacci Spiral uniquely emphasizes the significance of a focal subject in the composition.
Wuxing - Understanding the Five Elements
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17 min read
This article explores the five phases in detail and discusses their application in body and mind.
Zhan Zhuang - Tutorial of a Daoist practise
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2 min read
When practicing Zhan Zhuang, the circulatory system, particularly the heart's vessel system, undergoes significant enhancement. The practice results in the dilation of smaller capillary vessels, thus improving overall blood circulation.
Zhan Zhuang - Comprehension of a Daoist practise
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8 min read
Let us move into the entrancing domain of Zhan Zhuang, a practice deeply anchored in the Daoist doctrine. Uniting contrasting elements, Zhan Zhuang orchestrates a harmonious dance between the soft and hard, the empty and full, and the moving and the still.
Original French Rhubarb Tart with Almond Cream
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3 min read
Referred to as "la reine des prés" (the queen of meadows), rhubarb offers a revitalizing tartness that harmonizes splendidly with the sweetness of a tart. Its lively colour and distinctive taste bestow a delightful touch to any dessert.
![Woodruff [Galium Odoratum]](/content/images/size/w300/2023/07/waldmeisterwudroff2.jpg)
Woodruff [Galium Odoratum]
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7 min read
Sweet woodruff (Galium odoratum), an intriguing botanical specimen with a rich historical background, boasts an array of remarkable advantages across various domains of human life.
Sparkling Vacherin Cake
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5 min read
Introducing a unique variation of the classic French vacherins, our Sparkling Mango Vacherin recipe brings a refreshing twist to the table. Instead of the usual ice cream filling, we use a luscious and tangy mango cream infused with sparkling wine.