Daoist Dishes

Food based on Classical Chinese Medicine.

清斋 (Qīngzhāi)

Pure & Simple Foods
Light, minimally processed foods for clarity and balance.

  • Pure (Qīngdàn 清淡) Foods
  • Five Pungent Spices-Free (Wǔ Hūn 五荤) Dishes

养生 (Yǎngshēng)

Nourishing & Longevity Foods
Foods that support health, energy balance, and longevity.

  • Plant-Based & Natural Foods
  • Medicinal & Longevity Foods

道医食疗 (Dàoyī Shíliáo)

Healing & Alchemical Foods
Balancing Yin-Yang & using food as medicine

  • Seasonal foods & Five Elements balance
  • Herbal & tonic foods for internal alchemy

道茶 (Dào Chá)

Daoist Teas & Infusions
Teas for purification, nourishment, and internal balance

  • Chrysanthemum Tea – Cooling, clears heat, calms the mind
  • Goji Berry & Red Date Tea – Nourishes blood & Qi
  • Pu-erh Tea – Aids digestion & detoxification
  • Ginseng Tea – Strengthens Qi & longevity
  • Astragalus Root Tea – Boosts immunity & energy