Taiji Basics: Double-Hand Push
The Double-Hand Push – 双手推 (Shuāng Shǒu Tuī) consists of minimal movements; it requires inner calmness and precision. The concept is about generating power with minimal force.…
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Taiji Basics: Single-Hand Push
The Single-Hand Push – 单手推 (Dān Shǒu Tuī) is a very straightforward movement; the hip rotation is used to send a pushing-like impulse to your hand.…
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Taiji Basics: Single-Hand Whip
The Single-Hand Whip – 单鞭 (Dān Biān) is like a Taiji signature move; you can see it in any Taijiquan routine, and the freedom for personal interpretation is vast.…
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